Shake and Bake
Workouts
Thursday 8/4/22 @ 2:3 PM
✅
228kj
74rpm
45%
18mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Saturday 6/13/20 @ 2:47 PM
443kj
84rpm
41%
18mph
Friday 6/12/20 @ 2:24 PM
✅
501kj
81rpm
43%
18mph
Friday 8/28/20 @ 10:12 PM
228kj
85rpm
41%
18mph
Friday 8/28/20 @ 4:47 PM
✅
239kj
93rpm
38%
18mph
Saturday 11/28/20 @ 3:27 PM
450kj
82rpm
41%
18mph
Saturday 12/5/20 @ 4:32 PM
✅
465kj
80rpm
42%
18mph
Saturday 1/25/20 @ 2:47 PM
188kj
80rpm
39%
16mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Friday 11/13/20 @ 10:0 PM
307kj
76rpm
40%
16mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Wednesday 10/7/20 @ 9:52 PM
401kj
79rpm
39%
16mph
Sunday 7/28/19 @ 2:33 PM
✅
525kj
84rpm
43%
19mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Tuesday 10/8/19 @ 10:1 PM
231kj
84rpm
41%
18mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Workouts
443
kj
Saturday 6/13/20
228
kj
Friday 8/28/20
188
kj
Saturday 1/25/20
307
kj
Friday 11/13/20