Shake and Bake
Workouts
Monday 9/19/22 @ 11:54 AM
✅
284kj
71rpm
41%
16mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Saturday 9/10/22 @ 2:54 PM
✅
789kj
76rpm
55%
22mph
Wednesday 12/4/19 @ 12:44 PM
317kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Thursday 12/12/19 @ 12:38 PM
337kj
79rpm
43%
18mph
Friday 4/10/20 @ 2:7 PM
✅
623kj
80rpm
54%
22mph
Tuesday 4/30/19 @ 11:40 AM
326kj
79rpm
41%
17mph
Thursday 2/7/19 @ 10:28 PM
✅
623kj
82rpm
52%
22mph
Monday 9/3/18 @ 1:49 PM
330kj
82rpm
41%
17mph
Monday 11/5/18 @ 1:2 PM
✅
569kj
81rpm
51%
21mph
Sunday 11/4/18 @ 8:55 PM
479kj
76rpm
45%
18mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Workouts
205
kj
Wednesday 3/24/21
355
kj
Sunday 9/11/22
317
kj
Wednesday 12/4/19
297
kj
Tuesday 10/13/20
456
kj
Sunday 12/8/19
337
kj
Thursday 12/12/19
326
kj
Tuesday 4/30/19
479
kj
Sunday 11/4/18