Shake and Bake

Workouts

Saturday 6/11/22 @ 4:38 PM
374kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:0 PM
✅
530kj
79rpm
45%
19mph
Tuesday 10/4/22 @ 12:32 PM
254kj
68rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 4:15 PM
✅
325kj
71rpm
42%
16mph
Wednesday 9/2/20 @ 12:52 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:20 PM
✅
203kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Saturday 11/21/20 @ 3:23 PM
✅
449kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Saturday 5/9/20 @ 3:28 PM
674kj
74rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 3:20 PM
✅
611kj
83rpm
47%
20mph
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 2:1 PM
✅
448kj
80rpm
48%
20mph
Saturday 3/2/19 @ 4:3 PM
329kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 2:7 PM
✅
422kj
83rpm
45%
19mph
Thursday 1/24/19 @ 3:12 PM
337kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 3:28 PM
✅
403kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 6/11/22
✅ 530 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 10/4/22
✅ 325 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 9/2/20
✅ 715 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 5/4/21
83 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 11/21/20
427 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 5/9/20
✅ 1005 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 12/1/19
✅ 611 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/9/19
✅ 448 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 3/2/19
✅ 422 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 1/24/19
✅ 403 kj
Tuesday 1/22/19