Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:1 PM
βœ…
205kj
81rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Sunday 9/11/22 @ 2:9 PM
βœ…
355kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Wednesday 12/4/19 @ 12:44 PM
βœ…
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Sunday 12/8/19 @ 2:20 PM
βœ…
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Thursday 12/12/19 @ 12:38 PM
βœ…
337kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Tuesday 4/30/19 @ 11:40 AM
βœ…
326kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
Sunday 11/18/18 @ 2:10 PM
βœ…
474kj
85rpm
41%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 1:2 AM
401kj
86rpm
38%
17mph
Monday 9/3/18 @ 1:49 PM
βœ…
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 6:58 PM
300kj
85rpm
38%
16mph
Sunday 11/4/18 @ 8:55 PM
βœ…
479kj
76rpm
45%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 11:14 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 1:5 PM
βœ…
197kj
85rpm
39%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 9/25/18 @ 9:31 PM
184kj
90rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 205 kj
Wednesday 3/24/21
144 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Sunday 9/11/22
214 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Wednesday 12/4/19
295 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Sunday 12/8/19
407 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Thursday 12/12/19
298 kj
Thursday 4/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Tuesday 4/30/19
251 kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 474 kj
Sunday 11/18/18
401 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 9/3/18
300 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 479 kj
Sunday 11/4/18
kj
Saturday 11/3/18
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 197 kj
Wednesday 10/3/18
184 kj
Tuesday 9/25/18