Shake and Bake
Workouts
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
Tuesday 12/13/22 @ 3:48 PM
✅
280kj
84rpm
43%
19mph
Monday 9/5/22 @ 1:53 PM
259kj
71rpm
40%
16mph
Monday 9/5/22 @ 7:5 PM
✅
384kj
81rpm
44%
18mph
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Saturday 8/27/22 @ 7:59 PM
✅
371kj
84rpm
42%
18mph
Monday 3/21/22 @ 12:58 PM
273kj
70rpm
42%
16mph
Monday 3/21/22 @ 11:55 AM
✅
356kj
83rpm
40%
17mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Thursday 5/28/20 @ 12:16 PM
396kj
74rpm
42%
17mph
Saturday 10/17/20 @ 1:55 PM
✅
728kj
88rpm
48%
21mph
Saturday 4/18/20 @ 2:36 PM
✅
319kj
75rpm
44%
17mph
Wednesday 11/27/19 @ 7:59 PM
28kj
77rpm
33%
13mph
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Wednesday 9/19/18 @ 1:12 PM
306kj
86rpm
39%
17mph
Wednesday 9/19/18 @ 10:0 AM
✅
465kj
89rpm
45%
20mph
Workouts
206
kj
Wednesday 7/15/20
269
kj
Monday 8/29/22
578
kj
Saturday 4/27/19
184
kj
Tuesday 12/15/20
306
kj
Wednesday 9/19/18