Shake and Bake
Workouts
Monday 7/19/21 @ 12:0 PM
196kj
78rpm
40%
17mph
Monday 4/17/23 @ 3:4 PM
✅
220kj
88rpm
39%
17mph
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Monday 12/5/22 @ 4:58 PM
✅
365kj
86rpm
41%
18mph
Tuesday 12/22/20 @ 1:43 PM
✅
180kj
76rpm
40%
16mph
Tuesday 12/6/22 @ 12:19 PM
173kj
80rpm
38%
16mph
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Monday 7/6/20 @ 10:33 AM
✅
359kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 12:40 PM
354kj
78rpm
43%
18mph
Sunday 7/19/20 @ 6:12 PM
✅
388kj
88rpm
41%
19mph
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
Friday 7/8/22 @ 11:11 AM
✅
379kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Saturday 1/1/22 @ 2:3 PM
✅
488kj
90rpm
40%
18mph
Saturday 7/18/20 @ 5:37 PM
✅
697kj
78rpm
44%
18mph
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
Friday 12/20/19 @ 10:13 PM
✅
212kj
82rpm
48%
20mph
Workouts
196
kj
Monday 7/19/21
261
kj
Tuesday 12/13/22
282
kj
Tuesday 2/25/20
418
kj
Saturday 4/24/21
671
kj
Friday 7/17/20