Shake and Bake

Workouts

Tuesday 7/21/20 @ 12:40 PM
354kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:52 PM
✅
358kj
84rpm
42%
18mph
Wednesday 7/3/19 @ 12:26 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 6:8 PM
304kj
82rpm
39%
17mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 9:42 PM
✅
324kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 10:26 PM
✅
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:0 PM
331kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 12:39 PM
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:40 PM
✅
226kj
84rpm
41%
18mph
Friday 12/13/19 @ 11:37 PM
353kj
77rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/1/20 @ 2:38 PM
✅
356kj
81rpm
42%
18mph
Saturday 7/18/20 @ 5:37 PM
✅
697kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:8 PM
675kj
85rpm
40%
18mph
Tuesday 10/30/18 @ 11:34 AM
342kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
✅
346kj
85rpm
40%
18mph
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 10:2 PM
✅
203kj
84rpm
46%
20mph
Tuesday 12/25/18 @ 7:33 PM
✅
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:15 PM
359kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 7/21/20
✅ 358 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/3/19
304 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 4/21/21
✅ 324 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Tuesday 10/29/19
331 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 11/20/19
✅ 226 kj
Monday 8/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Friday 12/13/19
✅ 356 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 7/18/20
675 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/30/18
✅ 346 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
199 kj
Monday 1/7/19
✅ 203 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 12/25/18
359 kj
Friday 1/18/19