Shake and Bake

Workouts

Sunday 3/14/21 @ 10:48 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 12:52 AM
✅
72kj
83rpm
41%
18mph
Saturday 1/9/21 @ 2:17 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:24 PM
✅
64kj
83rpm
39%
17mph
Tuesday 3/29/22 @ 8:58 PM
70kj
71rpm
38%
15mph
15 min Latin Ride
Cody Rigsby
Monday 3/28/22 @ 10:49 PM
✅
110kj
72rpm
45%
17mph
Thursday 3/25/21 @ 10:9 PM
83kj
78rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 11:33 PM
✅
147kj
83rpm
41%
18mph
Sunday 12/27/20 @ 12:9 AM
88kj
77rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:48 PM
✅
131kj
75rpm
42%
17mph
Saturday 10/3/20 @ 9:26 PM
✅
142kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:41 PM
132kj
76rpm
42%
16mph
Thursday 7/23/20 @ 9:56 PM
✅
241kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 10:46 PM
182kj
69rpm
41%
15mph
Tuesday 6/16/20 @ 8:21 PM
200kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:37 PM
✅
202kj
79rpm
41%
17mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:19 PM
✅
201kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
53 kj
Sunday 3/14/21
✅ 72 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Saturday 1/9/21
✅ 64 kj
Tuesday 12/1/20
15 min Latin Ride
Cody Rigsby
70 kj
Tuesday 3/29/22
✅ 110 kj
Monday 3/28/22
20 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 3/25/21
✅ 147 kj
Wednesday 3/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
88 kj
Sunday 12/27/20
✅ 131 kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Saturday 10/3/20
132 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Thursday 7/23/20
182 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 6/16/20
✅ 202 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
✅ 201 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 1/29/20
190 kj
Saturday 2/1/20