Shake and Bake

Workouts

Friday 5/13/22 @ 9:40 PM
72kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Friday 6/3/22 @ 1:28 AM
✅
94kj
77rpm
41%
16mph
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 12:9 AM
✅
41kj
79rpm
33%
14mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
223kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:13 PM
✅
203kj
80rpm
41%
17mph
Friday 11/6/20 @ 11:6 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 10:44 PM
✅
61kj
87rpm
37%
16mph
Wednesday 1/8/20 @ 10:48 PM
166kj
77rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:32 PM
✅
191kj
78rpm
40%
16mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 6:17 PM
✅
134kj
78rpm
42%
17mph
Saturday 3/28/20 @ 1:55 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:22 PM
✅
212kj
75rpm
44%
17mph
Sunday 1/26/20 @ 5:0 PM
50kj
84rpm
35%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/25/19 @ 6:1 PM
✅
67kj
77rpm
41%
17mph
Wednesday 11/13/19 @ 11:2 PM
✅
85kj
82rpm
37%
16mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:30 PM
78kj
85rpm
35%
15mph

Workouts

15 min 80s Ride
Robin Arzón
72 kj
Friday 5/13/22
✅ 94 kj
Friday 6/3/22
10 min Low Impact Ride
Robin Arzón
30 kj
Thursday 5/26/22
✅ 41 kj
Wednesday 4/13/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 237 kj
Wednesday 4/15/20
223 kj
Wednesday 4/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 203 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 11/6/20
✅ 61 kj
Saturday 11/7/20
30 min 90s Pop Ride
Cody Rigsby
166 kj
Wednesday 1/8/20
✅ 191 kj
Wednesday 9/23/20
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 134 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 3/28/20
✅ 212 kj
Monday 4/6/20
10 min Climb Ride
Christine D'Ercole
50 kj
Sunday 1/26/20
✅ 67 kj
Thursday 4/25/19
15 min 80s Ride
Christine D'Ercole
✅ 85 kj
Wednesday 11/13/19
78 kj
Saturday 11/2/19