Shake and Bake
Workouts
Friday 5/12/23 @ 9:10 PM
96kj
72rpm
38%
15mph
Tuesday 5/2/23 @ 1:52 PM
✅
149kj
83rpm
41%
18mph
Sunday 11/8/20 @ 9:21 PM
80kj
63rpm
52%
18mph
Saturday 11/7/20 @ 5:42 PM
✅
98kj
70rpm
52%
20mph
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
Sunday 11/15/20 @ 10:40 PM
75kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 5:9 PM
✅
126kj
85rpm
43%
18mph
Friday 8/21/20 @ 8:18 PM
140kj
75rpm
44%
17mph
Thursday 8/20/20 @ 2:33 PM
✅
182kj
75rpm
49%
19mph
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Sunday 3/29/20 @ 4:23 PM
✅
89kj
76rpm
48%
19mph
Sunday 12/15/19 @ 9:5 PM
93kj
75rpm
42%
16mph
Monday 10/14/19 @ 2:54 PM
✅
143kj
81rpm
47%
19mph
Thursday 6/20/19 @ 10:21 PM
326kj
86rpm
41%
17mph
Thursday 6/20/19 @ 10:25 PM
✅
460kj
77rpm
50%
20mph