Shake and Bake
Workouts
Monday 12/26/22 @ 5:14 PM
47kj
91rpm
31%
15mph
Friday 1/12/24 @ 9:57 AM
✅
52kj
84rpm
36%
15mph
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
Thursday 6/29/23 @ 10:31 AM
✅
419kj
86rpm
39%
17mph
Saturday 4/1/23 @ 11:40 AM
346kj
88rpm
35%
16mph
Monday 6/19/23 @ 3:29 PM
296kj
88rpm
37%
17mph
Thursday 6/22/23 @ 6:52 PM
✅
330kj
89rpm
39%
18mph
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Saturday 2/22/20 @ 8:44 PM
✅
569kj
96rpm
41%
19mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Monday 1/20/20 @ 10:28 AM
✅
401kj
92rpm
41%
19mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Sunday 1/10/21 @ 1:6 PM
✅
371kj
92rpm
41%
18mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Sunday 5/16/21 @ 7:41 PM
✅
516kj
92rpm
40%
19mph
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Thursday 11/26/20 @ 1:49 PM
✅
224kj
92rpm
39%
18mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 3:7 PM
✅
372kj
84rpm
41%
17mph
Workouts
321
kj
Sunday 9/26/21
346
kj
Saturday 4/1/23
296
kj
Monday 6/19/23
289
kj
Wednesday 12/8/21
298
kj
Tuesday 8/17/21
415
kj
Saturday 5/15/21
202
kj
Thursday 4/29/21
276
kj
Saturday 1/9/21