Shake and Bake

Workouts

Friday 5/27/22 @ 5:17 PM
126kj
77rpm
41%
16mph
20 min Bollywood Ride
Ally Love
Tuesday 5/2/23 @ 8:56 PM
168kj
58rpm
57%
18mph
Tuesday 5/10/22 @ 9:44 PM
90kj
84rpm
32%
14mph
20 min Low Impact Ride
Sam Yo
Saturday 4/30/22 @ 2:1 PM
84kj
72rpm
36%
14mph
Thursday 4/7/22 @ 10:28 PM
174kj
85rpm
36%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 3/31/22 @ 12:19 AM
122kj
70rpm
35%
14mph
Tuesday 3/1/22 @ 12:6 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/12/22 @ 3:56 PM
56kj
77rpm
39%
16mph
Thursday 2/3/22 @ 9:59 PM
191kj
83rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Friday 2/4/22 @ 7:48 PM
237kj
75rpm
46%
18mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:52 PM
51kj
84rpm
34%
15mph
Tuesday 8/3/21 @ 11:25 PM
209kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:28 PM
264kj
73rpm
49%
19mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 1:1 AM
64kj
84rpm
38%
17mph
Monday 3/15/21 @ 11:50 AM
48kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/30/21 @ 6:43 PM
51kj
86rpm
34%
15mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/6/21 @ 4:9 PM
38kj
72rpm
34%
13mph

Workouts

20 min Bollywood Ride
Ally Love
126 kj
Friday 5/27/22
168 kj
Tuesday 5/2/23
20 min Low Impact Ride
Sam Yo
90 kj
Tuesday 5/10/22
84 kj
Saturday 4/30/22
30 min Low Impact Ride
Sam Yo
174 kj
Thursday 4/7/22
122 kj
Thursday 3/31/22
10 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 3/1/22
56 kj
Saturday 2/12/22
30 min 80s Ride
Jenn Sherman
191 kj
Thursday 2/3/22
237 kj
Friday 2/4/22
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 11/2/21
51 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 8/3/21
264 kj
Tuesday 8/3/21
10 min Low Impact Ride
Denis Morton
41 kj
Monday 12/28/20
64 kj
Wednesday 12/2/20
10 min Low Impact Ride
Sam Yo
48 kj
Monday 3/15/21
51 kj
Tuesday 3/30/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 12/24/20
38 kj
Saturday 2/6/21