Shake and Bake

Workouts

Friday 11/26/21 @ 8:43 PM
130kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Thursday 11/25/21 @ 12:10 AM
✅
173kj
88rpm
42%
19mph
Tuesday 10/26/21 @ 8:14 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 5:36 PM
✅
84kj
84rpm
43%
19mph
Tuesday 8/3/21 @ 8:2 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:8 AM
✅
74kj
87rpm
40%
18mph
Friday 11/20/20 @ 10:7 PM
100kj
82rpm
41%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:12 PM
✅
130kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 8:48 PM
97kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:38 PM
✅
143kj
89rpm
44%
20mph
Friday 7/31/20 @ 2:25 PM
126kj
85rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 2:18 PM
✅
173kj
88rpm
42%
19mph
Thursday 6/11/20 @ 8:20 PM
184kj
82rpm
39%
16mph
30 min Reset
Denis Morton
Sunday 6/14/20 @ 3:18 PM
✅
259kj
86rpm
43%
19mph
Monday 4/29/19 @ 8:3 PM
105kj
73rpm
39%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph
Tuesday 10/8/19 @ 8:10 PM
174kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/8/19 @ 2:23 PM
✅
252kj
80rpm
45%
18mph
Sunday 5/5/19 @ 3:50 PM
191kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 6/14/19 @ 3:41 PM
✅
210kj
90rpm
38%
17mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
130 kj
Friday 11/26/21
✅ 173 kj
Thursday 11/25/21
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 10/26/21
✅ 84 kj
Sunday 9/6/20
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 8/3/21
✅ 74 kj
Friday 7/23/21
15 min R&B Ride
Alex Toussaint
100 kj
Friday 11/20/20
✅ 130 kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
97 kj
Wednesday 8/26/20
✅ 143 kj
Saturday 8/8/20
20 min 2000s Ride
Denis Morton
126 kj
Friday 7/31/20
✅ 173 kj
Thursday 6/25/20
30 min Reset
Denis Morton
184 kj
Thursday 6/11/20
✅ 259 kj
Sunday 6/14/20
20 min 80s Pop Ride
Denis Morton
105 kj
Monday 4/29/19
✅ 190 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Denis Morton
174 kj
Tuesday 10/8/19
✅ 252 kj
Tuesday 10/8/19
30 min 80s Ride
Denis Morton
191 kj
Sunday 5/5/19
✅ 210 kj
Friday 6/14/19