Shake and Bake
Workouts
Saturday 10/31/20 @ 11:58 AM
145kj
87rpm
33%
15mph
Monday 11/2/20 @ 11:50 PM
✅
248kj
91rpm
40%
18mph
Sunday 6/19/22 @ 5:47 PM
168kj
82rpm
31%
13mph
Sunday 6/12/22 @ 4:3 PM
✅
261kj
85rpm
35%
16mph
Friday 6/17/22 @ 12:23 PM
115kj
84rpm
30%
13mph
Tuesday 11/26/19 @ 8:1 PM
✅
131kj
81rpm
33%
14mph
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Friday 6/26/20 @ 5:31 PM
✅
359kj
82rpm
42%
18mph
Thursday 1/7/21 @ 10:57 AM
135kj
85rpm
33%
14mph
Monday 2/1/21 @ 11:21 PM
✅
213kj
89rpm
38%
17mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Monday 11/9/20 @ 11:38 PM
✅
362kj
85rpm
41%
18mph
Monday 9/28/20 @ 11:22 PM
208kj
80rpm
34%
14mph
Monday 9/28/20 @ 10:30 PM
✅
352kj
91rpm
37%
17mph
Saturday 7/11/20 @ 11:17 AM
271kj
86rpm
32%
14mph
Saturday 7/11/20 @ 3:49 PM
✅
464kj
84rpm
40%
17mph
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Saturday 6/27/20 @ 3:4 PM
✅
353kj
88rpm
39%
18mph
Wednesday 2/12/20 @ 10:35 AM
152kj
83rpm
29%
13mph
Sunday 2/16/20 @ 4:23 PM
✅
289kj
86rpm
38%
17mph
Workouts
145
kj
Saturday 10/31/20
168
kj
Sunday 6/19/22
187
kj
Friday 6/26/20
135
kj
Thursday 1/7/21
201
kj
Monday 11/9/20
152
kj
Wednesday 2/12/20