Shake and Bake
Workouts
Monday 9/7/20 @ 1:54 PM
275kj
86rpm
33%
14mph
Saturday 9/5/20 @ 4:8 PM
✅
444kj
76rpm
44%
18mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Saturday 6/27/20 @ 3:27 PM
✅
454kj
79rpm
43%
18mph
Sunday 12/20/20 @ 1:2 PM
272kj
84rpm
33%
14mph
Saturday 5/1/21 @ 4:8 PM
✅
422kj
73rpm
44%
17mph
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Wednesday 4/28/21 @ 12:5 PM
✅
309kj
77rpm
41%
17mph
Thursday 1/28/21 @ 11:32 AM
219kj
76rpm
32%
13mph
Sunday 4/14/19 @ 2:27 PM
✅
461kj
83rpm
42%
18mph
Monday 4/27/20 @ 5:1 PM
106kj
86rpm
29%
13mph
Wednesday 11/18/20 @ 1:5 PM
✅
206kj
77rpm
42%
17mph
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Monday 6/29/20 @ 12:59 PM
✅
344kj
81rpm
41%
17mph
Sunday 9/27/20 @ 1:8 PM
268kj
85rpm
32%
14mph
Saturday 9/26/20 @ 4:15 PM
✅
429kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Monday 9/7/20 @ 2:44 PM
✅
341kj
73rpm
45%
17mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
Workouts
275
kj
Monday 9/7/20
248
kj
Sunday 6/28/20
272
kj
Sunday 12/20/20
163
kj
Monday 3/15/21
219
kj
Thursday 1/28/21
106
kj
Monday 4/27/20
268
kj
Sunday 9/27/20
275
kj
Saturday 8/29/20