Shake and Bake
Workouts
Wednesday 6/3/20 @ 2:7 PM
337kj
85rpm
41%
18mph
Monday 9/7/20 @ 11:37 AM
✅
590kj
82rpm
52%
22mph
Thursday 1/13/22 @ 1:50 PM
308kj
82rpm
40%
17mph
Sunday 1/16/22 @ 12:20 PM
✅
419kj
82rpm
45%
19mph
Sunday 2/28/21 @ 3:43 PM
307kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 4:14 PM
✅
590kj
87rpm
50%
22mph
Sunday 8/2/20 @ 5:33 PM
147kj
76rpm
45%
17mph
Tuesday 3/30/21 @ 12:40 PM
✅
309kj
85rpm
54%
24mph
Wednesday 5/6/20 @ 2:14 PM
339kj
88rpm
39%
18mph
Monday 6/29/20 @ 3:21 PM
✅
550kj
84rpm
49%
21mph
Sunday 2/16/20 @ 4:20 PM
402kj
83rpm
40%
17mph
Wednesday 7/1/20 @ 12:54 PM
✅
716kj
81rpm
50%
21mph
Saturday 5/2/20 @ 1:55 PM
258kj
78rpm
46%
19mph
Saturday 5/2/20 @ 2:0 PM
✅
471kj
77rpm
59%
24mph
Monday 9/2/19 @ 2:22 PM
367kj
81rpm
45%
18mph
Sunday 9/1/19 @ 4:42 PM
✅
527kj
84rpm
49%
21mph
Wednesday 7/31/19 @ 2:26 PM
152kj
80rpm
43%
18mph
Wednesday 7/31/19 @ 2:23 PM
✅
206kj
83rpm
46%
20mph
Saturday 7/13/19 @ 2:54 PM
151kj
83rpm
41%
18mph
Thursday 6/20/19 @ 10:6 AM
✅
173kj
87rpm
42%
18mph
Workouts
308
kj
Thursday 1/13/22
307
kj
Sunday 2/28/21
258
kj
Saturday 5/2/20