Shake and Bake

Workouts

Monday 2/27/23 @ 1:47 PM
✅
496kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:37 PM
287kj
88rpm
37%
16mph
Monday 1/2/23 @ 5:13 PM
✅
448kj
79rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/26/22 @ 3:11 PM
252kj
73rpm
40%
16mph
Friday 11/18/22 @ 4:24 PM
✅
605kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:10 PM
334kj
80rpm
37%
16mph
Thursday 4/21/22 @ 9:44 AM
✅
491kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 9:51 PM
265kj
83rpm
36%
16mph
Friday 10/8/21 @ 11:40 AM
✅
573kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 4:22 PM
333kj
80rpm
37%
15mph
Sunday 2/13/22 @ 12:14 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
158kj
85rpm
35%
15mph
Tuesday 12/7/21 @ 10:21 AM
✅
463kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:14 PM
253kj
82rpm
37%
16mph
Wednesday 4/28/21 @ 9:58 AM
✅
433kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 9:35 PM
240kj
80rpm
36%
15mph
Friday 1/29/21 @ 11:52 AM
✅
543kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 8:57 PM
340kj
81rpm
38%
16mph
Wednesday 1/13/21 @ 11:29 AM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 9:38 AM
158kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 2/27/23
287 kj
Tuesday 2/18/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 448 kj
Monday 1/2/23
252 kj
Monday 12/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Friday 11/18/22
334 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 4/21/22
265 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 573 kj
Friday 10/8/21
333 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Sunday 2/13/22
158 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 12/7/21
253 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 4/28/21
240 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Friday 1/29/21
340 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Wednesday 1/13/21
158 kj
Monday 8/10/20