Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Wednesday 3/2/22 @ 11:34 AM
✅
141kj
68rpm
41%
14mph
Wednesday 7/14/21 @ 12:58 PM
61kj
53rpm
39%
12mph
Saturday 9/4/21 @ 11:47 AM
✅
125kj
67rpm
45%
16mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Tuesday 3/9/21 @ 12:22 AM
✅
153kj
70rpm
40%
15mph
Tuesday 2/23/21 @ 1:33 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:55 PM
✅
119kj
69rpm
44%
16mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Monday 11/9/20 @ 11:47 AM
✅
185kj
71rpm
44%
16mph
Wednesday 6/10/20 @ 11:46 AM
86kj
59rpm
35%
12mph
Wednesday 6/10/20 @ 12:43 AM
✅
193kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Tuesday 5/26/20 @ 8:21 PM
✅
116kj
71rpm
42%
16mph
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Monday 4/20/20 @ 12:0 PM
✅
196kj
71rpm
45%
17mph
Friday 10/25/19 @ 1:11 PM
123kj
69rpm
37%
14mph
Thursday 10/24/19 @ 10:33 AM
✅
212kj
65rpm
50%
17mph
Tuesday 2/19/19 @ 11:21 AM
90kj
70rpm
38%
14mph
Friday 4/12/19 @ 12:13 AM
✅
100kj
68rpm
40%
15mph
Workouts
61
kj
Wednesday 7/14/21
86
kj
Wednesday 6/10/20