Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Tuesday 3/1/22 @ 11:28 PM
✅
161kj
74rpm
40%
15mph
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Friday 12/20/19 @ 4:28 PM
151kj
72rpm
39%
15mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
Thursday 11/12/20 @ 2:17 PM
78kj
57rpm
41%
13mph
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Sunday 2/23/20 @ 12:9 PM
120kj
61rpm
39%
13mph
Monday 4/13/20 @ 2:1 PM
✅
190kj
77rpm
41%
16mph
Saturday 3/21/20 @ 12:3 PM
121kj
65rpm
38%
13mph
Wednesday 10/16/19 @ 7:43 PM
✅
171kj
75rpm
40%
15mph
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Friday 1/10/20 @ 9:50 PM
✅
239kj
72rpm
47%
18mph
Saturday 1/11/20 @ 2:53 PM
✅
307kj
72rpm
44%
17mph
Saturday 1/11/20 @ 2:50 PM
302kj
76rpm
43%
17mph
Tuesday 12/10/19 @ 12:58 PM
80kj
75rpm
34%
14mph
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph