Shake and Bake
Workouts
Wednesday 11/22/23 @ 9:34 PM
207kj
86rpm
38%
17mph
Tuesday 11/21/23 @ 7:15 PM
✅
212kj
83rpm
40%
17mph
Monday 7/3/23 @ 9:59 PM
✅
235kj
79rpm
44%
18mph
Monday 9/18/23 @ 7:32 PM
224kj
78rpm
43%
17mph
Friday 8/25/23 @ 12:3 AM
✅
343kj
81rpm
43%
18mph
Wednesday 11/10/21 @ 10:38 PM
307kj
83rpm
40%
17mph
Sunday 7/30/23 @ 8:20 PM
✅
355kj
77rpm
44%
18mph
Saturday 7/29/23 @ 5:19 PM
353kj
74rpm
46%
18mph
Saturday 7/8/23 @ 4:6 PM
333kj
83rpm
41%
17mph
Friday 7/7/23 @ 7:55 PM
✅
374kj
75rpm
47%
18mph
Saturday 7/1/23 @ 9:3 PM
✅
202kj
78rpm
41%
17mph
Saturday 4/30/22 @ 6:10 PM
191kj
80rpm
40%
17mph
Wednesday 3/15/23 @ 9:36 AM
250kj
66rpm
52%
18mph
Friday 3/10/23 @ 6:22 PM
✅
260kj
67rpm
51%
19mph
Monday 2/13/23 @ 1:40 AM
420kj
83rpm
40%
17mph
Saturday 12/3/22 @ 7:44 PM
✅
437kj
83rpm
40%
17mph
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
Monday 11/21/22 @ 5:47 PM
✅
344kj
81rpm
41%
17mph
Thursday 2/3/22 @ 8:19 PM
203kj
73rpm
44%
17mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
Workouts
207
kj
Wednesday 11/22/23
191
kj
Saturday 4/30/22
420
kj
Monday 2/13/23