Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:5 PM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
Wednesday 2/5/20 @ 1:54 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:4 PM
337kj
85rpm
40%
18mph
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph
Wednesday 2/6/19 @ 11:25 PM
222kj
76rpm
44%
17mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:19 AM
✅
235kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 4/7/20
317 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 2/5/20
337 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Saturday 3/30/19
337 kj
Friday 3/29/19
30 min Premiere Ride
Olivia Amato
222 kj
Wednesday 2/6/19
✅ 235 kj
Wednesday 2/6/19