Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Saturday 6/17/23 @ 9:38 PM
374kj
88rpm
41%
19mph
Tuesday 6/20/23 @ 10:6 AM
✅
498kj
89rpm
45%
20mph
Friday 2/24/23 @ 1:56 AM
371kj
86rpm
41%
18mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Friday 6/28/19 @ 1:41 PM
359kj
85rpm
41%
18mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
Saturday 2/2/19 @ 5:41 PM
452kj
80rpm
41%
17mph
Saturday 2/2/19 @ 5:42 PM
✅
937kj
91rpm
52%
23mph
Saturday 1/19/19 @ 11:49 PM
474kj
85rpm
41%
18mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
Friday 11/23/18 @ 8:47 PM
351kj
81rpm
41%
17mph
Friday 11/23/18 @ 4:49 PM
✅
647kj
87rpm
51%
22mph
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
Workouts
365
kj
Friday 7/14/23
374
kj
Saturday 6/17/23
371
kj
Friday 2/24/23
362
kj
Wednesday 1/22/20
474
kj
Saturday 1/19/19
346
kj
Sunday 10/21/18