Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Thursday 10/31/19 @ 11:44 PM
✅
370kj
89rpm
41%
18mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Saturday 5/2/20 @ 4:32 PM
✅
534kj
84rpm
44%
19mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Friday 2/7/20 @ 3:20 AM
✅
364kj
81rpm
43%
18mph
Thursday 2/6/20 @ 9:21 AM
302kj
76rpm
41%
17mph
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Sunday 12/1/19 @ 1:25 AM
✅
387kj
83rpm
43%
19mph
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Saturday 6/1/19 @ 6:25 PM
✅
493kj
87rpm
41%
18mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Tuesday 4/16/19 @ 8:2 PM
✅
48kj
87rpm
31%
14mph
Tuesday 4/23/19 @ 12:39 PM
✅
335kj
81rpm
40%
17mph
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
Workouts
296
kj
Monday 3/23/20
302
kj
Thursday 1/28/21
302
kj
Thursday 2/6/20
282
kj
Tuesday 1/21/20
404
kj
Wednesday 8/21/19
249
kj
Thursday 4/18/19