Shake and Bake

Workouts

Friday 3/26/21 @ 12:42 AM
210kj
90rpm
37%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
✅
286kj
83rpm
42%
20mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 12:20 PM
✅
52kj
90rpm
34%
15mph
Thursday 10/22/20 @ 12:51 PM
123kj
79rpm
41%
17mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 11:42 AM
✅
156kj
86rpm
43%
19mph
Thursday 10/1/20 @ 12:35 PM
135kj
44rpm
43%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/30/20 @ 12:31 PM
✅
141kj
45rpm
41%
10mph
Friday 7/10/20 @ 12:6 AM
391kj
85rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
✅
407kj
83rpm
45%
19mph
Thursday 1/17/19 @ 4:16 AM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 12:33 PM
✅
48kj
90rpm
32%
15mph
Wednesday 8/8/18 @ 11:4 PM
✅
159kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
Saturday 3/31/18 @ 7:20 PM
239kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/2/18 @ 11:7 PM
✅
256kj
84rpm
44%
19mph
Wednesday 3/7/18 @ 2:48 AM
149kj
84rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 3/14/18 @ 1:26 PM
✅
149kj
89rpm
40%
18mph
Saturday 1/20/18 @ 12:3 AM
✅
154kj
82rpm
43%
18mph
20 min GMA Metrics Ride
Robin Arzón
Sunday 1/21/18 @ 2:16 PM
149kj
82rpm
42%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
210 kj
Friday 3/26/21
✅ 286 kj
Wednesday 3/24/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 6/11/19
✅ 52 kj
Monday 6/4/18
30 min Bike Bootcamp: Core
Jess Sims
123 kj
Thursday 10/22/20
✅ 156 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Core
Cody Rigsby
135 kj
Thursday 10/1/20
✅ 141 kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
391 kj
Friday 7/10/20
✅ 407 kj
Friday 7/3/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 1/17/19
✅ 48 kj
Tuesday 7/3/18
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Wednesday 8/8/18
140 kj
Thursday 2/8/18
30 min Hip Hop Ride
Alex Toussaint
239 kj
Saturday 3/31/18
✅ 256 kj
Monday 4/2/18
20 min 80s Ride
Robin Arzón
149 kj
Wednesday 3/7/18
✅ 149 kj
Wednesday 3/14/18
20 min GMA Metrics Ride
Robin Arzón
✅ 154 kj
Saturday 1/20/18
149 kj
Sunday 1/21/18