Shake and Bake

Workouts

Thursday 12/16/21 @ 12:15 PM
184kj
66rpm
45%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/1/22 @ 12:15 AM
βœ…
246kj
75rpm
46%
18mph
Monday 8/15/22 @ 10:9 AM
βœ…
167kj
62rpm
44%
15mph
30 min 80s Ride
Leanne Hainsby
Sunday 8/14/22 @ 4:43 PM
158kj
77rpm
38%
15mph
Tuesday 2/1/22 @ 11:17 AM
βœ…
151kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:59 PM
144kj
76rpm
37%
15mph
Tuesday 4/26/22 @ 10:41 AM
βœ…
213kj
52rpm
47%
17mph
30 min Def Leppard Ride
Sam Yo
Sunday 4/24/22 @ 11:15 PM
177kj
79rpm
39%
16mph
Monday 2/14/22 @ 11:47 AM
169kj
57rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:31 PM
βœ…
170kj
73rpm
41%
16mph
Wednesday 1/8/20 @ 12:45 PM
βœ…
200kj
69rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/12/20 @ 10:3 PM
146kj
70rpm
39%
15mph
Tuesday 10/15/19 @ 4:9 PM
βœ…
207kj
66rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:52 PM
163kj
68rpm
42%
15mph
Monday 9/23/19 @ 10:52 AM
156kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 12:44 PM
βœ…
159kj
76rpm
38%
15mph
Friday 9/13/19 @ 11:22 AM
βœ…
199kj
74rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:16 PM
158kj
74rpm
39%
15mph
Wednesday 7/17/19 @ 10:29 AM
βœ…
195kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:23 PM
133kj
75rpm
36%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
184 kj
Thursday 12/16/21
βœ… 246 kj
Thursday 12/1/22
30 min 80s Ride
Leanne Hainsby
βœ… 167 kj
Monday 8/15/22
158 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
βœ… 151 kj
Tuesday 2/1/22
144 kj
Tuesday 5/10/22
30 min Def Leppard Ride
Sam Yo
βœ… 213 kj
Tuesday 4/26/22
177 kj
Sunday 4/24/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Monday 2/14/22
βœ… 170 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
βœ… 200 kj
Wednesday 1/8/20
146 kj
Monday 10/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 207 kj
Tuesday 10/15/19
163 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Monday 9/23/19
βœ… 159 kj
Saturday 9/21/19
30 min 80s Ride
Cody Rigsby
βœ… 199 kj
Friday 9/13/19
158 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 7/17/19
133 kj
Monday 7/15/19