Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:1 AM
βœ…
279kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:5 AM
275kj
83rpm
37%
16mph
Monday 7/6/20 @ 11:1 AM
289kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
βœ…
317kj
79rpm
41%
17mph
Saturday 1/30/21 @ 12:59 PM
385kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:7 PM
βœ…
408kj
82rpm
40%
17mph
Saturday 9/26/20 @ 11:52 AM
βœ…
414kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
Monday 8/9/21 @ 9:47 AM
255kj
66rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:1 AM
βœ…
322kj
83rpm
40%
17mph
Friday 2/19/21 @ 1:0 PM
408kj
68rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:42 AM
βœ…
450kj
74rpm
45%
18mph
Tuesday 9/1/20 @ 11:46 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
βœ…
305kj
79rpm
41%
17mph
Monday 5/11/20 @ 12:5 PM
275kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:55 AM
βœ…
304kj
76rpm
42%
17mph
Saturday 4/4/20 @ 1:2 PM
388kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:26 AM
βœ…
450kj
83rpm
41%
18mph
Tuesday 2/12/19 @ 12:7 PM
βœ…
125kj
69rpm
43%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 2/6/19 @ 12:33 AM
103kj
69rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Wednesday 11/3/21
275 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 7/6/20
βœ… 317 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 1/30/21
βœ… 408 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Saturday 9/26/20
400 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Monday 8/9/21
βœ… 322 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 2/19/21
βœ… 450 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Tuesday 9/1/20
βœ… 305 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 5/11/20
βœ… 304 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 4/4/20
βœ… 450 kj
Tuesday 12/31/19
20 min Pop Ride
Jenn Sherman
βœ… 125 kj
Tuesday 2/12/19
103 kj
Wednesday 2/6/19