Shake and Bake
Workouts
Tuesday 1/17/23 @ 12:2 PM
293kj
63rpm
48%
17mph
Wednesday 12/7/22 @ 11:56 AM
✅
635kj
94rpm
48%
23mph
Wednesday 10/5/22 @ 10:48 AM
234kj
66rpm
42%
15mph
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
Friday 9/9/22 @ 10:31 AM
320kj
62rpm
43%
15mph
Friday 2/11/22 @ 12:10 PM
✅
858kj
93rpm
49%
23mph
Saturday 11/9/19 @ 1:18 PM
384kj
77rpm
40%
16mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Tuesday 3/30/21 @ 12:20 PM
189kj
69rpm
43%
16mph
Saturday 3/27/21 @ 4:22 PM
✅
459kj
79rpm
57%
23mph
Saturday 1/9/21 @ 2:1 PM
178kj
72rpm
41%
16mph
Tuesday 1/12/21 @ 11:24 AM
✅
447kj
77rpm
58%
23mph
Thursday 9/17/20 @ 11:31 AM
390kj
77rpm
40%
16mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Wednesday 10/14/20 @ 11:46 AM
291kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 10:19 AM
✅
679kj
87rpm
53%
23mph
Thursday 12/5/19 @ 12:22 PM
258kj
84rpm
36%
16mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Thursday 6/28/18 @ 4:56 PM
252kj
74rpm
39%
15mph
Saturday 7/28/18 @ 11:14 AM
✅
565kj
87rpm
49%
21mph
Workouts
293
kj
Tuesday 1/17/23
234
kj
Wednesday 10/5/22
320
kj
Friday 9/9/22
384
kj
Saturday 11/9/19
390
kj
Thursday 9/17/20
291
kj
Wednesday 10/14/20
258
kj
Thursday 12/5/19