Shake and Bake
Workouts
Thursday 5/12/22 @ 10:46 AM
229kj
58rpm
46%
15mph
Sunday 5/8/22 @ 1:27 PM
✅
294kj
76rpm
41%
17mph
Monday 8/7/23 @ 10:35 AM
233kj
51rpm
50%
15mph
Sunday 8/6/23 @ 1:40 PM
✅
261kj
71rpm
41%
16mph
Monday 6/12/23 @ 10:16 AM
151kj
54rpm
48%
15mph
Thursday 6/22/23 @ 10:50 AM
✅
189kj
83rpm
38%
16mph
Thursday 12/9/21 @ 11:51 AM
✅
179kj
63rpm
46%
16mph
Thursday 12/9/21 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 3:28 PM
252kj
74rpm
49%
18mph
Tuesday 10/20/20 @ 3:25 PM
✅
271kj
74rpm
49%
19mph
Tuesday 1/14/20 @ 12:55 PM
✅
284kj
71rpm
43%
16mph
Tuesday 1/14/20 @ 1:0 PM
265kj
70rpm
42%
16mph
Sunday 11/3/19 @ 12:51 PM
✅
107kj
74rpm
45%
17mph
Saturday 11/16/19 @ 12:46 PM
89kj
74rpm
41%
16mph
Monday 7/29/19 @ 10:35 AM
✅
304kj
71rpm
44%
17mph
Tuesday 7/16/19 @ 12:11 PM
230kj
69rpm
45%
16mph
Friday 1/18/19 @ 11:18 AM
✅
187kj
72rpm
42%
16mph
Friday 1/18/19 @ 12:13 PM
179kj
72rpm
42%
16mph
Monday 12/17/18 @ 11:17 AM
156kj
60rpm
44%
14mph
Monday 12/24/18 @ 2:45 PM
✅
174kj
73rpm
41%
16mph
Workouts
229
kj
Thursday 5/12/22