Shake and Bake
Workouts
Friday 4/21/23 @ 11:22 AM
121kj
57rpm
51%
16mph
Tuesday 4/18/23 @ 12:53 PM
✅
226kj
76rpm
51%
21mph
Wednesday 10/5/22 @ 10:48 AM
234kj
66rpm
42%
15mph
Sunday 10/10/21 @ 2:14 PM
✅
531kj
77rpm
53%
21mph
Monday 8/1/22 @ 11:18 AM
180kj
61rpm
47%
16mph
Sunday 7/31/22 @ 1:27 PM
✅
349kj
80rpm
51%
21mph
Thursday 12/23/21 @ 12:1 PM
264kj
58rpm
48%
16mph
Sunday 12/19/21 @ 2:24 PM
✅
571kj
79rpm
53%
22mph
Saturday 11/9/19 @ 1:18 PM
384kj
77rpm
40%
16mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Sunday 2/7/21 @ 1:46 PM
494kj
69rpm
45%
17mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Wednesday 11/4/20 @ 11:0 AM
300kj
70rpm
43%
16mph
Thursday 11/5/20 @ 12:23 PM
✅
546kj
83rpm
50%
21mph
Wednesday 5/20/20 @ 12:22 PM
214kj
72rpm
46%
17mph
Friday 5/8/20 @ 12:3 PM
✅
391kj
81rpm
53%
22mph
Monday 5/13/19 @ 12:42 PM
289kj
64rpm
47%
16mph
Thursday 5/9/19 @ 9:22 PM
✅
450kj
80rpm
53%
22mph
Wednesday 10/24/18 @ 10:19 AM
146kj
61rpm
42%
14mph
Tuesday 10/23/18 @ 1:20 PM
✅
343kj
88rpm
47%
21mph
Workouts
234
kj
Wednesday 10/5/22
264
kj
Thursday 12/23/21
384
kj
Saturday 11/9/19
494
kj
Sunday 2/7/21
300
kj
Wednesday 11/4/20
214
kj
Wednesday 5/20/20
146
kj
Wednesday 10/24/18