Shake and Bake

Workouts

Wednesday 2/26/20 @ 9:1 PM
374kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 9:47 PM
603kj
84rpm
52%
22mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:9 PM
709kj
77rpm
58%
23mph
Thursday 7/18/19 @ 3:55 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 12:14 AM
639kj
80rpm
55%
23mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
859kj
80rpm
55%
23mph
Thursday 9/3/20 @ 1:56 PM
236kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 9:2 PM
384kj
81rpm
52%
22mph
Tuesday 7/21/20 @ 1:54 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 7:1 PM
683kj
82rpm
55%
23mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 1:36 PM
401kj
81rpm
63%
26mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 7:1 PM
635kj
79rpm
55%
22mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:20 AM
569kj
77rpm
53%
22mph
Thursday 5/17/18 @ 9:24 PM
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 11:52 AM
571kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 2/26/20
603 kj
Wednesday 1/15/20
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 12/2/19
709 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 7/18/19
639 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/27/20
859 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 9/3/20
384 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 7/21/20
683 kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Thursday 7/25/19
401 kj
Friday 3/1/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Sunday 6/30/19
635 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
363 kj
Friday 2/15/19
569 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 5/17/18
571 kj
Tuesday 9/25/18