Shake and Bake
Workouts
Thursday 9/3/20 @ 1:56 PM
236kj
86rpm
40%
18mph
Monday 11/18/19 @ 12:13 PM
✅
261kj
83rpm
43%
19mph
Tuesday 7/21/20 @ 1:54 PM
393kj
83rpm
44%
19mph
Monday 7/20/20 @ 10:37 AM
✅
447kj
83rpm
46%
20mph
Sunday 7/19/20 @ 2:52 PM
✅
788kj
84rpm
43%
19mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Tuesday 2/25/20 @ 11:49 AM
328kj
90rpm
38%
17mph
Monday 8/12/19 @ 3:3 PM
390kj
85rpm
43%
19mph
Monday 10/28/19 @ 9:15 PM
✅
428kj
82rpm
46%
19mph
Thursday 7/18/19 @ 3:55 PM
386kj
87rpm
42%
19mph
Tuesday 8/27/19 @ 9:32 PM
✅
445kj
85rpm
45%
20mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Friday 5/10/19 @ 1:16 PM
✅
264kj
90rpm
49%
22mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Tuesday 6/18/19 @ 11:14 AM
✅
420kj
83rpm
43%
18mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Thursday 4/4/19 @ 12:17 PM
✅
394kj
88rpm
40%
18mph
Thursday 7/20/17 @ 2:30 PM
388kj
76rpm
47%
19mph
Tuesday 11/13/18 @ 11:54 AM
✅
418kj
80rpm
47%
19mph
Workouts
236
kj
Thursday 9/3/20
784
kj
Saturday 3/23/19
328
kj
Tuesday 2/25/20
390
kj
Monday 8/12/19
386
kj
Thursday 7/18/19
388
kj
Thursday 7/20/17