Shake and Bake
Workouts
Thursday 9/3/20 @ 1:56 PM
✅
236kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 1:27 PM
212kj
83rpm
40%
17mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Thursday 12/12/19 @ 11:22 PM
324kj
87rpm
39%
17mph
Thursday 7/18/19 @ 3:55 PM
✅
386kj
87rpm
42%
19mph
Wednesday 8/28/19 @ 11:59 AM
332kj
81rpm
41%
18mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
Friday 2/15/19 @ 7:2 PM
✅
363kj
85rpm
40%
18mph
Wednesday 4/3/19 @ 11:59 AM
333kj
84rpm
36%
17mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Saturday 11/17/18 @ 1:14 AM
366kj
85rpm
42%
18mph
Sunday 4/1/18 @ 2:31 PM
✅
537kj
74rpm
49%
19mph
Sunday 4/1/18 @ 2:28 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 9:45 PM
✅
257kj
83rpm
44%
19mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
Monday 1/22/18 @ 8:59 PM
294kj
84rpm
30%
15mph
Monday 1/15/18 @ 6:19 PM
✅
311kj
86rpm
38%
17mph
Workouts
212
kj
Wednesday 11/20/19
324
kj
Thursday 12/12/19
332
kj
Wednesday 8/28/19
366
kj
Saturday 11/17/18