Shake and Bake
Workouts
Friday 6/12/20 @ 2:24 PM
501kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Thursday 10/28/21 @ 3:56 PM
212kj
77rpm
42%
17mph
Saturday 10/30/21 @ 3:21 AM
✅
317kj
78rpm
50%
20mph
Sunday 12/1/19 @ 2:35 PM
341kj
83rpm
40%
17mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Monday 6/8/20 @ 3:14 PM
392kj
85rpm
42%
19mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Saturday 3/28/20 @ 5:35 PM
526kj
84rpm
44%
19mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Monday 8/19/19 @ 2:52 PM
344kj
81rpm
42%
18mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Saturday 4/21/18 @ 2:7 PM
514kj
79rpm
46%
19mph
Monday 6/25/18 @ 2:31 PM
✅
549kj
77rpm
48%
19mph
Thursday 10/18/18 @ 8:43 PM
344kj
86rpm
41%
18mph
Tuesday 10/16/18 @ 4:6 AM
✅
458kj
83rpm
47%
20mph
Tuesday 6/19/18 @ 8:10 PM
395kj
87rpm
42%
19mph
Monday 7/30/18 @ 2:16 PM
✅
443kj
85rpm
45%
20mph
Workouts
501
kj
Friday 6/12/20
526
kj
Saturday 3/28/20
344
kj
Monday 8/19/19
514
kj
Saturday 4/21/18
344
kj
Thursday 10/18/18