Shake and Bake
Workouts
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Friday 4/17/20 @ 4:18 PM
✅
372kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Saturday 8/31/19 @ 2:1 PM
✅
386kj
85rpm
42%
19mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Sunday 9/23/18 @ 3:4 PM
✅
649kj
78rpm
42%
17mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Monday 10/22/18 @ 8:8 PM
✅
346kj
82rpm
41%
17mph
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph
Thursday 5/4/17 @ 12:16 AM
30kj
51rpm
33%
9mph
Tuesday 6/5/18 @ 8:24 PM
✅
84kj
84rpm
36%
16mph
Workouts
213
kj
Thursday 5/7/20
647
kj
Friday 2/22/19
310
kj
Thursday 11/15/18