Shake and Bake
Workouts
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:47 AM
✅
kj
rpm
%
0mph
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
Monday 10/5/20 @ 12:53 PM
✅
482kj
80rpm
43%
18mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Monday 11/18/19 @ 1:28 PM
✅
380kj
89rpm
41%
18mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Sunday 4/5/20 @ 2:58 PM
✅
365kj
82rpm
42%
18mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
Saturday 11/23/19 @ 6:7 PM
✅
333kj
85rpm
40%
18mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Monday 5/7/18 @ 8:30 PM
✅
506kj
87rpm
42%
19mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Sunday 7/15/18 @ 12:41 PM
✅
527kj
86rpm
43%
19mph
Sunday 7/22/18 @ 4:57 PM
366kj
82rpm
38%
16mph
Workouts
198
kj
Saturday 11/21/20
204
kj
Monday 5/11/20
317
kj
Wednesday 1/22/20
276
kj
Sunday 11/24/19
419
kj
Saturday 10/20/18
366
kj
Sunday 7/22/18