Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:48 PM
402kj
87rpm
42%
19mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Friday 1/20/23 @ 1:22 PM
407kj
89rpm
42%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 2/20/22 @ 2:56 PM
237kj
89rpm
33%
14mph
Sunday 10/22/23 @ 12:39 PM
✅
680kj
82rpm
54%
23mph
Wednesday 1/25/23 @ 12:38 PM
372kj
87rpm
41%
18mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Saturday 2/4/23 @ 2:10 PM
506kj
93rpm
40%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 3/17/22 @ 12:2 PM
479kj
90rpm
41%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Sunday 1/22/23 @ 1:34 PM
522kj
88rpm
42%
19mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Friday 6/3/22 @ 11:53 AM
413kj
81rpm
45%
19mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Thursday 6/23/22 @ 11:50 AM
494kj
85rpm
44%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Tuesday 3/15/22 @ 11:19 AM
351kj
87rpm
41%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Workouts
402
kj
Wednesday 11/23/22
237
kj
Sunday 2/20/22
372
kj
Wednesday 1/25/23
506
kj
Saturday 2/4/23
479
kj
Thursday 3/17/22
522
kj
Sunday 1/22/23
494
kj
Thursday 6/23/22
351
kj
Tuesday 3/15/22