Shake and Bake
Workouts
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Monday 2/6/23 @ 10:33 PM
✅
201kj
84rpm
39%
17mph
Saturday 1/28/23 @ 7:18 PM
141kj
82rpm
34%
14mph
Friday 1/20/23 @ 8:55 PM
✅
202kj
83rpm
39%
17mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Friday 7/10/20 @ 7:57 PM
✅
538kj
86rpm
43%
19mph
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 12:52 PM
✅
423kj
88rpm
43%
19mph
Wednesday 6/17/20 @ 8:6 PM
187kj
81rpm
32%
13mph
Monday 6/17/19 @ 5:27 PM
✅
370kj
90rpm
40%
18mph
Tuesday 6/18/19 @ 9:40 PM
251kj
80rpm
38%
16mph
Wednesday 6/12/19 @ 2:19 PM
✅
320kj
89rpm
38%
17mph
Monday 6/10/19 @ 9:4 PM
215kj
84rpm
34%
14mph
Workouts
226
kj
Monday 3/6/23
141
kj
Saturday 1/28/23
137
kj
Saturday 10/31/20