Shake and Bake
Workouts
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Friday 1/19/24 @ 11:42 PM
313kj
83rpm
40%
17mph
Monday 12/6/21 @ 10:55 PM
✅
335kj
86rpm
39%
17mph
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Sunday 12/17/23 @ 2:9 PM
423kj
86rpm
39%
17mph
Saturday 7/15/23 @ 3:7 PM
✅
503kj
82rpm
43%
18mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Wednesday 4/13/22 @ 9:49 PM
306kj
85rpm
38%
17mph
Monday 4/11/22 @ 10:5 PM
✅
342kj
88rpm
39%
17mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Thursday 7/29/21 @ 10:15 PM
✅
373kj
88rpm
40%
18mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Workouts
313
kj
Wednesday 4/28/21
214
kj
Tuesday 6/27/23
423
kj
Sunday 12/17/23
310
kj
Wednesday 12/22/21