Shake and Bake
Workouts
Tuesday 1/30/24 @ 4:54 PM
320kj
84rpm
40%
17mph
Friday 2/2/24 @ 1:47 PM
✅
347kj
95rpm
37%
18mph
Monday 6/5/23 @ 11:32 PM
✅
78kj
85rpm
41%
18mph
Wednesday 3/22/23 @ 3:4 PM
71kj
72rpm
45%
17mph
Thursday 7/11/19 @ 3:24 PM
222kj
99rpm
36%
18mph
Wednesday 5/24/23 @ 10:52 AM
✅
223kj
99rpm
36%
18mph
Sunday 8/21/22 @ 5:32 PM
231kj
83rpm
41%
18mph
Sunday 8/21/22 @ 1:59 PM
✅
293kj
74rpm
51%
20mph
Friday 6/17/22 @ 2:47 PM
406kj
83rpm
39%
17mph
Saturday 8/21/21 @ 11:56 AM
✅
461kj
92rpm
39%
18mph
Thursday 1/27/22 @ 10:50 PM
372kj
83rpm
42%
18mph
Thursday 1/27/22 @ 1:12 PM
✅
373kj
96rpm
39%
18mph
Saturday 5/8/21 @ 2:6 PM
✅
355kj
82rpm
42%
18mph
Monday 5/10/21 @ 12:47 PM
327kj
94rpm
37%
18mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Friday 2/12/21 @ 2:26 PM
465kj
92rpm
39%
18mph
Tuesday 3/3/20 @ 3:53 PM
✅
159kj
87rpm
41%
18mph
Thursday 3/19/20 @ 1:42 AM
115kj
78rpm
39%
16mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Sunday 9/13/20 @ 5:15 PM
221kj
75rpm
45%
17mph
Workouts
320
kj
Tuesday 1/30/24
222
kj
Thursday 7/11/19
231
kj
Sunday 8/21/22
406
kj
Friday 6/17/22
327
kj
Monday 5/10/21