Shake and Bake
Workouts
Saturday 7/17/21 @ 5:0 PM
368kj
88rpm
41%
18mph
Monday 7/19/21 @ 7:2 PM
✅
396kj
88rpm
42%
19mph
Monday 8/7/23 @ 5:26 PM
237kj
0rpm
0%
0mph
Wednesday 9/8/21 @ 9:58 AM
✅
279kj
92rpm
41%
19mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Friday 6/19/20 @ 7:17 PM
384kj
90rpm
41%
19mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Monday 6/20/22 @ 10:22 AM
341kj
84rpm
39%
17mph
Wednesday 1/12/22 @ 9:6 PM
365kj
85rpm
41%
18mph
Monday 1/10/22 @ 11:32 AM
✅
380kj
83rpm
42%
18mph
Monday 10/4/21 @ 8:40 PM
✅
150kj
79rpm
36%
15mph
Tuesday 10/5/21 @ 10:40 PM
147kj
77rpm
37%
15mph
Saturday 10/3/20 @ 6:17 PM
552kj
86rpm
44%
19mph
Sunday 8/22/21 @ 1:19 PM
✅
604kj
88rpm
44%
20mph
Tuesday 8/10/21 @ 4:11 PM
524kj
89rpm
42%
19mph
Saturday 8/14/21 @ 2:23 PM
✅
581kj
87rpm
44%
19mph
Wednesday 1/22/20 @ 2:45 PM
382kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 11:15 AM
✅
721kj
0rpm
0%
0mph
Tuesday 8/25/20 @ 8:9 PM
380kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Workouts
368
kj
Saturday 7/17/21
237
kj
Monday 8/7/23
384
kj
Friday 6/19/20
382
kj
Wednesday 1/22/20