Shake and Bake
Workouts
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Wednesday 6/22/22 @ 8:55 PM
324kj
89rpm
38%
17mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Wednesday 2/3/21 @ 7:10 PM
344kj
89rpm
40%
18mph
Thursday 4/28/22 @ 9:31 PM
313kj
83rpm
39%
17mph
Sunday 5/1/22 @ 1:15 PM
✅
327kj
87rpm
39%
17mph
Wednesday 4/27/22 @ 9:52 PM
317kj
84rpm
38%
17mph
Thursday 4/28/22 @ 11:22 PM
✅
326kj
89rpm
38%
17mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Saturday 5/15/21 @ 10:25 PM
212kj
96rpm
36%
17mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Friday 8/13/21 @ 7:26 PM
449kj
89rpm
39%
18mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Saturday 6/12/21 @ 10:48 AM
432kj
85rpm
40%
17mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Friday 5/28/21 @ 10:44 AM
429kj
84rpm
39%
17mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Monday 4/19/21 @ 6:24 PM
318kj
89rpm
38%
17mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Monday 11/23/20 @ 6:34 PM
322kj
89rpm
38%
17mph
Workouts
344
kj
Wednesday 2/3/21
317
kj
Wednesday 4/27/22
212
kj
Saturday 5/15/21
432
kj
Saturday 6/12/21
318
kj
Monday 4/19/21