Shake and Bake
Workouts
Wednesday 11/11/20 @ 3:51 PM
393kj
86rpm
43%
19mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Saturday 6/13/20 @ 5:25 PM
561kj
91rpm
42%
19mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Thursday 11/12/20 @ 9:12 PM
256kj
91rpm
41%
19mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Monday 5/3/21 @ 8:42 PM
232kj
87rpm
40%
18mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 4:4 PM
377kj
82rpm
44%
19mph
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Sunday 11/1/20 @ 3:4 PM
103kj
87rpm
34%
15mph
Monday 12/7/20 @ 1:43 PM
✅
118kj
81rpm
38%
16mph
Tuesday 6/9/20 @ 6:46 PM
440kj
88rpm
44%
20mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Monday 8/19/19 @ 12:52 PM
248kj
79rpm
37%
16mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Tuesday 7/23/19 @ 3:38 PM
183kj
89rpm
36%
16mph
Tuesday 6/11/19 @ 8:13 AM
✅
246kj
80rpm
44%
18mph
Tuesday 1/29/19 @ 1:58 PM
133kj
90rpm
38%
17mph
Tuesday 1/22/19 @ 12:58 PM
✅
180kj
83rpm
45%
19mph
Workouts
393
kj
Wednesday 11/11/20
561
kj
Saturday 6/13/20
256
kj
Thursday 11/12/20
232
kj
Monday 5/3/21
377
kj
Wednesday 12/16/20
248
kj
Monday 8/19/19