Shake and Bake

Workouts

Saturday 3/14/20 @ 6:9 PM
βœ…
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 1:22 PM
295kj
74rpm
42%
17mph
Tuesday 12/21/21 @ 2:22 PM
βœ…
130kj
76rpm
42%
17mph
20 min 60s Ride
Denis Morton
Wednesday 12/29/21 @ 3:16 PM
118kj
68rpm
44%
16mph
Monday 8/24/20 @ 9:55 PM
βœ…
333kj
76rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:57 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:42 PM
βœ…
243kj
88rpm
40%
18mph
30 min Tabata Ride
Denis Morton
Monday 6/1/20 @ 8:24 PM
174kj
73rpm
41%
16mph
Tuesday 3/17/20 @ 12:34 AM
βœ…
378kj
79rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 11/11/17 @ 3:16 PM
291kj
68rpm
46%
16mph
Tuesday 2/4/20 @ 1:22 AM
βœ…
377kj
84rpm
43%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
302kj
72rpm
44%
17mph
Sunday 11/10/19 @ 4:39 PM
113kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:53 PM
βœ…
123kj
68rpm
43%
16mph
Saturday 10/5/19 @ 1:40 PM
βœ…
305kj
78rpm
42%
17mph
45 min 70s Ride
Denis Morton
Monday 2/25/19 @ 10:24 PM
189kj
70rpm
43%
16mph
Thursday 8/29/19 @ 11:8 AM
βœ…
171kj
85rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 2:50 PM
151kj
78rpm
43%
18mph
Saturday 3/23/19 @ 12:17 PM
161kj
74rpm
39%
15mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Friday 3/23/18 @ 5:23 PM
βœ…
217kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Saturday 3/14/20
295 kj
Saturday 3/14/20
20 min 60s Ride
Denis Morton
βœ… 130 kj
Tuesday 12/21/21
118 kj
Wednesday 12/29/21
45 min Classic Rock Ride
Denis Morton
βœ… 333 kj
Monday 8/24/20
kj
Monday 8/24/20
30 min Tabata Ride
Denis Morton
βœ… 243 kj
Tuesday 6/2/20
174 kj
Monday 6/1/20
45 min Classic Rock Ride
Denis Morton
βœ… 378 kj
Tuesday 3/17/20
291 kj
Saturday 11/11/17
45 min Reset
Denis Morton
βœ… 377 kj
Tuesday 2/4/20
302 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
113 kj
Sunday 11/10/19
βœ… 123 kj
Tuesday 10/1/19
45 min 70s Ride
Denis Morton
βœ… 305 kj
Saturday 10/5/19
189 kj
Monday 2/25/19
20 min FTP Test Ride
Denis Morton
βœ… 171 kj
Thursday 8/29/19
151 kj
Tuesday 1/2/18
30 min Advanced Beginner Ride
Robin ArzΓ³n
161 kj
Saturday 3/23/19
βœ… 217 kj
Friday 3/23/18