Shake and Bake
Workouts
Friday 8/11/23 @ 11:44 AM
156kj
84rpm
35%
15mph
Thursday 10/7/21 @ 1:55 PM
✅
180kj
84rpm
37%
16mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 3:21 PM
199kj
85rpm
38%
17mph
Tuesday 1/31/23 @ 12:54 PM
139kj
81rpm
34%
14mph
Monday 5/9/22 @ 1:13 PM
✅
174kj
82rpm
37%
16mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Saturday 10/31/20 @ 4:36 PM
✅
195kj
85rpm
38%
17mph
Tuesday 8/31/21 @ 10:58 AM
✅
132kj
78rpm
41%
17mph
Friday 9/3/21 @ 2:50 PM
120kj
81rpm
39%
16mph
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Monday 12/21/20 @ 4:30 PM
128kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Thursday 12/3/20 @ 4:14 PM
204kj
81rpm
40%
17mph
Saturday 7/11/20 @ 1:14 PM
✅
239kj
82rpm
43%
18mph
Tuesday 7/14/20 @ 3:2 PM
230kj
83rpm
42%
18mph
Tuesday 3/31/20 @ 10:0 PM
217kj
82rpm
42%
17mph
Monday 5/25/20 @ 2:39 PM
✅
218kj
87rpm
40%
17mph
Thursday 4/30/20 @ 1:58 PM
✅
252kj
84rpm
43%
18mph
Thursday 4/30/20 @ 2:1 PM
231kj
82rpm
43%
18mph
Workouts
156
kj
Friday 8/11/23
199
kj
Tuesday 1/26/21
139
kj
Tuesday 1/31/23
154
kj
Wednesday 1/18/23
231
kj
Thursday 4/30/20