Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:47 AM
✅
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 1:21 PM
174kj
86rpm
36%
16mph
Wednesday 4/20/22 @ 12:38 AM
385kj
91rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:30 PM
✅
385kj
85rpm
42%
19mph
Wednesday 4/6/22 @ 1:1 AM
✅
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 5:6 PM
468kj
84rpm
42%
18mph
Saturday 10/9/21 @ 9:13 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:37 PM
369kj
84rpm
42%
18mph
Monday 8/30/21 @ 1:31 AM
161kj
90rpm
40%
18mph
20 min Climb Ride
Denis Morton
Saturday 8/28/21 @ 5:17 PM
✅
182kj
82rpm
45%
19mph
Tuesday 7/27/21 @ 11:53 PM
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 1:27 PM
✅
380kj
86rpm
42%
18mph
Sunday 1/31/21 @ 12:21 AM
✅
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/18 @ 3:13 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 5:53 PM
472kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:44 PM
✅
520kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 2:26 AM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:13 PM
✅
383kj
89rpm
40%
18mph
Sunday 2/23/20 @ 10:23 PM
393kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 3:32 PM
✅
480kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 1/20/21
174 kj
Tuesday 7/19/22
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 4/20/22
✅ 385 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Wednesday 4/6/22
468 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 10/9/21
369 kj
Thursday 4/29/21
20 min Climb Ride
Denis Morton
161 kj
Monday 8/30/21
✅ 182 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Tuesday 7/27/21
✅ 380 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Sunday 1/31/21
kj
Monday 2/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 8/28/20
✅ 520 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 7/1/20
✅ 383 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
393 kj
Sunday 2/23/20
✅ 480 kj
Saturday 4/4/20