Shake and Bake

Workouts

Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:54 AM
✅
597kj
81rpm
47%
20mph
Saturday 6/19/21 @ 11:6 PM
233kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 3:18 AM
✅
275kj
86rpm
43%
19mph
Saturday 4/30/22 @ 11:14 PM
760kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 3:30 AM
✅
811kj
77rpm
46%
19mph
Wednesday 4/27/22 @ 12:33 AM
✅
379kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 2:37 PM
371kj
79rpm
42%
18mph
Thursday 3/24/22 @ 12:35 AM
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 3:3 AM
✅
560kj
78rpm
47%
19mph
Tuesday 10/26/21 @ 3:54 PM
458kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:4 AM
✅
523kj
81rpm
44%
19mph
Saturday 3/28/20 @ 6:27 PM
409kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:6 AM
✅
581kj
81rpm
46%
20mph
Wednesday 4/22/20 @ 8:43 PM
440kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:32 AM
✅
587kj
77rpm
48%
19mph
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:17 AM
✅
423kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 1:48 AM
221kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:59 AM
✅
272kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 11/14/20
✅ 597 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 6/19/21
✅ 275 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Saturday 4/30/22
✅ 811 kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Wednesday 4/27/22
371 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Thursday 3/24/22
✅ 560 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Tuesday 10/26/21
✅ 523 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/28/20
✅ 581 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Wednesday 4/22/20
✅ 587 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 4/18/21
✅ 423 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 6/10/20
✅ 272 kj
Monday 11/16/20