Shake and Bake

Workouts

Thursday 3/17/22 @ 12:5 AM
✅
272kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 11:44 PM
239kj
77rpm
37%
15mph
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
✅
229kj
77rpm
44%
18mph
Thursday 1/6/22 @ 1:3 AM
✅
295kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 8:15 PM
246kj
80rpm
36%
15mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Thursday 3/17/22
239 kj
Wednesday 3/16/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/12/22
✅ 229 kj
Friday 2/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 295 kj
Thursday 1/6/22
246 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
283 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
288 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/29/20
272 kj
Sunday 9/27/20