Shake and Bake

Workouts

Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
598kj
98rpm
46%
22mph
Sunday 10/31/21 @ 3:57 PM
359kj
42rpm
87%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 11:59 PM
322kj
101rpm
41%
21mph
Sunday 7/18/21 @ 3:56 PM
511kj
49rpm
67%
17mph
60 min Feel Good Ride
Ally Love
Monday 7/19/21 @ 1:0 AM
692kj
101rpm
42%
21mph
Saturday 7/3/21 @ 2:51 PM
310kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:14 AM
502kj
103rpm
40%
21mph
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:25 AM
413kj
105rpm
37%
19mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph
Friday 1/29/21 @ 12:58 AM
371kj
46rpm
82%
20mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 3:10 PM
282kj
78rpm
49%
19mph
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 5:32 PM
311kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
136 kj
Friday 1/28/22
598 kj
Thursday 1/20/22
30 min Sundays with Love
Ally Love
359 kj
Sunday 10/31/21
322 kj
Sunday 10/31/21
60 min Feel Good Ride
Ally Love
511 kj
Sunday 7/18/21
692 kj
Monday 7/19/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
310 kj
Saturday 7/3/21
502 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 6/5/21
943 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Sunday 5/16/21
413 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
607 kj
Sunday 2/21/21
30 min The Jess King Experience
Jess King
371 kj
Friday 1/29/21
282 kj
Friday 1/29/21
45 min Pop Ride
Cody Rigsby
65 kj
Wednesday 11/11/20
311 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
283 kj
Tuesday 11/10/20
211 kj
Wednesday 11/11/20