Shake and Bake

Workouts

Friday 11/18/22 @ 12:45 PM
✅
181kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 3:7 PM
142kj
73rpm
37%
15mph
Thursday 1/20/22 @ 1:1 PM
181kj
71rpm
42%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:30 PM
✅
191kj
80rpm
40%
17mph
Wednesday 8/11/21 @ 12:32 PM
✅
102kj
63rpm
48%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:1 PM
95kj
79rpm
40%
17mph
Monday 6/1/20 @ 2:8 PM
✅
244kj
60rpm
54%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:0 PM
193kj
77rpm
41%
17mph
Friday 1/29/21 @ 11:25 AM
✅
223kj
70rpm
47%
18mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:20 PM
186kj
78rpm
41%
16mph
Wednesday 6/10/20 @ 3:38 AM
✅
162kj
73rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 2:35 PM
112kj
79rpm
38%
16mph
Sunday 9/6/20 @ 3:13 PM
✅
173kj
66rpm
52%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 9/8/20 @ 1:37 PM
135kj
75rpm
43%
17mph
Sunday 7/19/20 @ 2:23 PM
✅
144kj
67rpm
47%
17mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 3:21 PM
117kj
81rpm
38%
16mph
Saturday 5/2/20 @ 1:5 PM
✅
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/14/20 @ 1:4 PM
57kj
86rpm
35%
16mph
Tuesday 6/30/20 @ 11:36 AM
✅
141kj
68rpm
46%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:45 PM
117kj
80rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 181 kj
Friday 11/18/22
142 kj
Tuesday 11/22/22
30 min Disney Ride
Emma Lovewell
181 kj
Thursday 1/20/22
✅ 191 kj
Sunday 1/16/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 102 kj
Wednesday 8/11/21
95 kj
Saturday 7/3/21
30 min Intervals Ride
Irène Scholz
✅ 244 kj
Monday 6/1/20
193 kj
Monday 6/1/20
30 min Dance Music Ride
Ben Alldis
✅ 223 kj
Friday 1/29/21
186 kj
Thursday 1/28/21
20 min Pop Ride
Robin Arzón
✅ 162 kj
Wednesday 6/10/20
112 kj
Saturday 9/19/20
20 min Feel Good Ride
Ally Love
✅ 173 kj
Sunday 9/6/20
135 kj
Tuesday 9/8/20
20 min Groove Ride
Leanne Hainsby
✅ 144 kj
Sunday 7/19/20
117 kj
Sunday 7/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 83 kj
Saturday 5/2/20
57 kj
Tuesday 7/14/20
20 min Go Canada! Ride
Cody Rigsby
✅ 141 kj
Tuesday 6/30/20
117 kj
Wednesday 7/1/20