Shake and Bake
Workouts
Thursday 12/3/20 @ 12:29 PM
✅
242kj
75rpm
46%
18mph
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Saturday 3/28/20 @ 5:30 PM
✅
278kj
66rpm
54%
19mph
Saturday 1/22/22 @ 1:21 PM
222kj
69rpm
47%
18mph
Tuesday 4/13/21 @ 11:30 PM
84kj
62rpm
46%
16mph
Sunday 11/28/21 @ 1:1 PM
✅
85kj
67rpm
41%
15mph
Wednesday 8/18/21 @ 5:59 PM
✅
132kj
66rpm
46%
17mph
Wednesday 8/25/21 @ 9:59 AM
93kj
79rpm
35%
14mph
Tuesday 3/23/21 @ 10:53 AM
31kj
62rpm
34%
12mph
Friday 3/19/21 @ 9:12 AM
✅
44kj
71rpm
37%
14mph
Friday 11/27/20 @ 6:21 PM
✅
49kj
59rpm
44%
15mph
Saturday 3/6/21 @ 12:29 PM
43kj
84rpm
32%
14mph
Friday 1/22/21 @ 11:54 AM
✅
62kj
68rpm
44%
16mph
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Sunday 1/17/21 @ 5:49 PM
✅
73kj
68rpm
47%
17mph
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Sunday 6/14/20 @ 4:15 PM
✅
137kj
67rpm
48%
17mph
Saturday 12/26/20 @ 12:49 PM
134kj
81rpm
41%
17mph
Friday 6/12/20 @ 1:29 PM
211kj
76rpm
43%
17mph
Monday 6/8/20 @ 9:8 AM
✅
228kj
82rpm
41%
17mph